Podcasts by Better Body San Diego Podcast
Further podcasts by Better Body San Diego
Podcast on the topic Fitness
All episodes
The No Excuse Zone from 2013-12-26T17:00
We've all heard of "time zones," "slow speed zones," "construction zones," "no fly zones," "school zones" and the like, but I would like to introduce you to the NO EXCUSE ZONE. As you embark on a n...
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10 Steps to Avoiding Common Running Mistakes from 2013-10-28T04:49:24
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that me...
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Three Tips to Avoid a Meltdown from 2013-09-20T13:00
http://fitnesstogether.com/missionhills - With summer temperatures on the rise, it can be hard to focus on your workouts and keep your eye on the prize. As sweat drips down your face and clothes st...
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Building Your Body and Your Brain from 2013-09-06T13:00
http://fitnesstogether.com/missionhills -- The total package of living a healthy lifestyle not only includes being physically fit, but also mentally strong. The same energy and attention you put in...
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January in July from 2013-08-17T15:00
http://www.fitnesstogether.com/missionhills January in July: Re-Commit to Your Resolutions this Summer Do you make health and fitness resolutions to start out the New Year, but end up abandoning t...
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Stay Green with an Active Fitness Routine from 2013-08-10T15:00
http://www.fitnesstogether.com/missionhills STAY GREEN WITH AN ACTIVE FITNESS ROUTINE While tree leaves and backyard lawns are well known for appearing in shades of glorious green colors this time ...
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Four Exercise Tips to Shape Up Your Golf Game from 2013-08-03T15:00
http://www.fitnesstogether.com/missionhills Four Exercise Tips to Shape Up Your Golf Game The fairways are groomed, the putting greens are smooth and the tee boxes are set. Your favorite golf cours...
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Flat Belly Tips That Really Work from 2013-07-27T15:00
http://www.fitnesstogether.com/missionhills FLAT BELLY TIPS THAT REALLY WORK Why do some of us gain weight around the middle and others not? Where you tend to store body fat is related primarily to...
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Kick Start Your Summer Body from 2013-05-25T15:00
http://www.fitnesstogether.com/missionhills Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle With the countdown to summer in full swing, it's time to start focusing on a total bo...
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5 Superfoods Great for Grilling from 2013-05-18T15:00
http://www.fitnesstogether.com/missionhills Taking Nutrition Outdoors: 5 superfoods that cook up great on the grill Juicy peaches, red ripe and sweet tomatoes, fresh picked corn-on-the-cob. Its su...
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Six Tips to Avoid Skipping Workouts from 2013-05-02T04:57:39
http://fitnesstogether.com/missionhills - Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to sk...
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Cancer Fighter from 2013-04-30T04:52:53
http://fitnesstogether.com/missionhills - Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle. Recently, the medical...
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Body Weight Moves to Amp It Up from 2013-03-23T05:31:03
You don't have to have an elaborate gym or a destination to get a quality workout. There are plenty of moves you can do quickly, and effectively that will shake things up and reinvigorate the day. ...
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Three Tips for Brain Fitness from 2013-02-15T08:00
http://fitnesstogether.com/missionhills/blog - Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate...
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Are You A Fitness Foodie? from 2013-02-09T00:31:38
http://www.fitnesstogether.com/missionhills - For the most part when we eat, we don't think of our food as fuel. Yet what we eat provides the energy we need for our day's work and play. However, mo...
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The Trouble With New Years from 2013-01-28T08:00
http://fitnesstogether.com/missionhills - Most of us look at each new year as fresh start opportunity. That's why New Year's resolutions are so popular. They give us the definitive chance to hit th...
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New Year, New Cold from 2013-01-24T03:31:52
Happy New Year...or is it, given that your entire holiday jam-packed, "do more," day timer event over load has led you to a New Year's cold?? Just couldn't say no, eh? Took on too much, did you? Pr...
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Tips for Avoiding Holiday Weight Gain from 2012-12-22T22:30:50
When you think about it, the holidays really boil down to just three days: Thanksgiving, Christmas (or Chanukah), and New Year’s. If you gorge only on those three days, you probably wouldn’t cause ...
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