Step by Step Strategies to Create Work-Life Balance - a podcast by iOM Radio Network - OMTimes

Step by Step Strategies to Create Work-Life Balance – Dr. Jaime Kulaga

Aired Wednesday, 25 November 2015, 4:00 PM ET

What woman today doesn’t feel over-worked, over-tired, stress-out and pushed to her limit? You may feel you aren’t DOING ENOUGH, you don’t have enough time and you are overwhelmed with commitments that never allow for your own moments of self-care, personal enjoyment and individual reward. As Dr. Jaime Kulaga puts it, we are on the Ferris Wheel that keeps us stuck going round and round. Jaime shows women how to achieve balance between life and work and be personally fulfilled. Dr. Kulaga, a nationally known mental health expert, and has distilled the step-by-step strategies to get there. The SuperWoman’s Guide to Super Fulfillment is the essential quick-start guide to getting your life back on track.

About the Guest Dr. Jaime Kulaga

Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver’s blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga’s passion is to motivate others to live their best life. She coaches individuals, couples, and business people and teaches at the university level. She is the author of The SuperWoman’s Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness. www.MindfulRehab.com

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