8 Steps to Unlock Your Secrets - a podcast by Dr. Lisa Cooney

How many secrets do you have trapped inside of you?

Secrets attract shame. Shame attracts silence. Silence is the killer of radical aliveness.

Secrets require lies to keep the information hidden so nobody will ever know the “disgraceful” and “shameful” experiences you had. Secrets also become lies you tell yourself like how you’re defective, damaged and deserve to be treated as such. Your secrets become so defended and protected that you begin to believe you are your secrets and are only safe if you keep your secrets locked away.

And the truth is, all those unspoken secrets are trapped inside of you and keep your body locked in disharmony.

So what can you do to unlock the secrets from your body? And how can you use these secrets - rather than as fuel for your destruction - as fuel for your liberation?

Join us live for our show and discover the 8 steps to unlock your secrets. Together, let’s move beyond the lies, beyond the shame, beyond the silence and into radical aliveness.

Further episodes of Beyond Abuse, Beyond Therapy, Beyond Anything

Further podcasts by Dr. Lisa Cooney

Website of Dr. Lisa Cooney