How To Take OFF The Mask Of Your False Self - a podcast by Dr. Lisa Cooney

Do you feel like you’re wearing a mask? Like you’re trying to be or do or create something (a relationship, a business, a career, a life) that isn’t really truly you? If you answered yes to either or both questions, you’re not alone. The truth is, everyone does this to some degree. But if you’ve ever experienced abuse, this false self phenomenon gets amplified. You create a false self to hide the wrongness of you; to protect the truth of you; and to try and fit in and be loved and be liked and at the very least not be rejected.
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Up until now you may have felt like this was all you know and all you can do. But living like this is not really living: it’s being a zombie. It’s being the walking dead. It’s destroying yourself and your life rather than creating it. If you’re ready to say goodbye to the false self and hello to the true you, join me for my radio show and discover steps to take and questions to ask that will support you in being you: the real you, living radically alive.

Further episodes of Beyond Abuse, Beyond Therapy, Beyond Anything

Further podcasts by Dr. Lisa Cooney

Website of Dr. Lisa Cooney