Stop the Anxiety! Tools for Moving Beyond Catastrophic Thinking - a podcast by Dr. Lisa Cooney

Do you get caught up with worrying excessively about the future?

Do you expect that the absolute worst case scenario can and will occur?

Do you obsessively play out a scene over and over in your mind, thinking you can control the outcome?

All of these can cause a racing heart, butterflies in your stomach, feelings of fear and panic, and even a sense of impending doom. All of this is catastrophic thinking.

What causes catastrophic thinking?
What is at the core of catastrophic thinking?
What is its connection with abuse?

Join special guest, Dr. Adriana Popescu and me, to discover pragmatic tools you can use to stop the anxiety caused by catastrophic thinking. Join us LIVE to receive facilitation from both of us! Catastrophic thinking is another pervasive form of self-abuse. Isn’t it time you say NO MORE and kick abuse in the caboose?

Further episodes of Beyond Abuse, Beyond Therapy, Beyond Anything

Further podcasts by Dr. Lisa Cooney

Website of Dr. Lisa Cooney