Stop the Insanity of Perfectionism and Procrastination! - a podcast by Dr. Lisa Cooney

What do perfectionism and procrastination have in common?

They are both manifestations of anxiety and fear. They are both related to the need to control the future. They are both rooted in judgment. They are both ways we stop ourselves from being as potent as we truly be.

There's an obsessive-compulsive aspect to this thinking that can start to feel like you're running on a never-ending hamster wheel. So how do you change all this?

Join me and special guest, Dr. Adriana Popescu, as we share pragmatic tools and questions you can use to get off the hamster wheel of perfectionism and procrastination. Let’s end the insanity of this form of self-abuse! Live callers will have the chance to receive facilitation from both of us.

You can also check out Dr. Adrian’s special offers just for you:

FREE! 10 Tools for Coping with Anxiety: http://adrianapopescu.org/

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