An Introduction: The Pilot Eposide - a podcast by Dr. Pat Ivey

This introductory episode takes us through Pat Ivey’s history with strength and conditioning, beginning with being bullied in childhood. As he came up as an athlete, and then continuing as a coach, he learned the value of an open mind when considering ways to train optimally. Beyond Sets and Reps is helping fulfill Pat’s dream of paying it forward to all those striving to reach their own optimal performance - on the field, in the boardroom, or in life.

Further episodes of Beyond Sets and Reps

Further podcasts by Dr. Pat Ivey

Website of Dr. Pat Ivey