What the %*&# is sleep?? Q&A with The Sleep Teacher about all things sleep! - a podcast by Beyond The Bump

Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. 

In our eleventh episode of Beyond The Bump, we talk to Kristy, The Sleep Teacher, a mother of 3 beautiful girls who now works as a sleep consultant! 

We talk about normal sleep, newborn sleep, sleep cycles, sleep training (gently), how to transition out of sleep training, how to transition from cots to toddler beds and SOOO much more! 

There are two amazing sponsors for this episode of Beyond the Bump, Love to Dream and Piyama. 

Love To Dream™

Love To Dream is a mum-owned, Australian business that solves newborn-to-toddler sleep problems with their award-winning and much-loved range of swaddles and sleep suits.

Their Swaddle Up™ suit can be used from day one and Jayde and I both swear by them as it takes away the hassle of trying to origami their ninja arms into wraps in the middle of the night. Their Transition bag and transition suits with zip off arms make transitioning from arms up to arms free easy, without disrupting precious sleep! For your little ones that are a bit older, Love to Dream™ also have a range of sleeping bags and sleep suits that are perfect for independent sleepers!

All of the Love to Dream™ products come in a range of fabric TOGs, meaning no matter the climate you can find a perfect suit for your child.

To find out why we love these products, head to lovetodream.com.au.

Piyama

Piyama is an Australian company that specialise in feminine sleepwear that’s lovely it can be worn out and about in public too! In those sleep deprived days, nothing pleases us like convenience, so being able to roll straight out of bed and into a coffee shop without getting changed sounds pretty good to us!! Piyama also make daywear, baby wear and their products make great gift ideas for women, kids and babies. What’s more all their products are handcrafted in 100% natural fabrics. 

To see their products head to www.piyama.com.au. 

Goodies mentioned in this episode:

Sleep suits:
Love to Dream, Ergo Pouch, Gro bag

Black out blinds:
Gro Company, Ergo Pouch

Apps:
Sleepy sounds app for white noise
Glow dreaming  

Kids meditation apps:
Calm
Animal meditation

To get in contact with Kristy, The Sleep Teacher, with questions or for a consult, please contact her on Instagram or through her website. 

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