EP 357: Quick&Dirty with Wardo, Tempo training makes the hard yards easier - a podcast by Monashee Media Inc.
from 2022-03-30T17:03:15
Wardo and Jeremy sit down to dive into the benefits of tempo training during your lifts. From injury prevention, stronger muscles and increasing range of motion just to name a few the benefits are endless. Have a listen and get started on the free programming we are offering.
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