EP 410 Quick and Dirty with Wardo – There's No Offseason For These Two Parts of Your Body - a podcast by Monashee Media Inc.
from 2022-10-06T01:01:13
::
::
Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season.
Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips mobile using these tips, your knees, low-back, shoulders, and neck will weather the rest of the season much better and you’ll be setup for success once you get back to training regularly.
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.
Further episodes of Beyond the Kill
Further podcasts by Monashee Media Inc.
Website of Monashee Media Inc.