EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch - a podcast by Monashee Media Inc.
from 2022-11-16T19:52:59
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Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t.
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