EP 425 Quick and Dirty with Wardo – Focus On A Strong Back for Healthy Shoulders - a podcast by Monashee Media Inc.
from 2022-11-30T18:44:43
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Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying a heavy load on your back, and have a positive impact on shoulder pain.
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