EP 455 Hard Yards Podcast - The Bottom Two Cans of the Six Pack - a podcast by Monashee Media Inc.
from 2023-03-15T12:30
::
::
As we get head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are key to a pain free low back so, in this episode, you’ll hear how to train and assess them.
@drmattwarddc
@hardyardsperformance
-------------------------
Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.
Further episodes of Beyond the Kill
Further podcasts by Monashee Media Inc.
Website of Monashee Media Inc.