EP457: Hard Yards Podcast - Calves tighter than a snare drum after running? - a podcast by Monashee Media Inc.

This is the fun time of year when we transition into the outdoors and start to push our aerobic capacity. For many of us, that means running or higher-intensity hiking. If your calves are a notorious chink the in the armor and get insanely tight or even strain consistently here are a few tips to help through the early season. 

@drmattwarddc

@hardyardsperformance

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