EP467: Hard Yards Podcast - Healthy Shoulders = Heavier Draw Weight (Repost) - a podcast by Monashee Media Inc.

On this episode, Wardo breaks down some simple tips to improve your mechanics that will not only help you avoid injuries but allow you to draw a heavier weight with your bow. Wardo also throws in a few exercises you need to be doing to improve your draw strength and endurance for those long practice sessions.

@drmattwarddc

@hardyardsperformance

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