EP489: Hard Yards Podcast – Breathing to Improve Health&Performance (Part 3) - a podcast by Monashee Media Inc.

In the last episode of his breathing and breathwork series, Wardo touches on the topic many of you will probably care about most...how proper breathing and bracing impacts your strength training. If you lift, you’ll want to listen to this.

@drmattwarddc

@hardyardsperformance

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