EP501: Hard Yards Podcast – Heat&Targeted Hydration - a podcast by Monashee Media Inc.

Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it’s not hard to sweat your way to cramped muscles and a miserable time when you’re carrying a pack and hiking through the backcountry. This ain’t good for your hunting chances.

Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn’t always the best answer.

@drmattwarddc

@hardyardsperformance

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