Adjusting the Mindset to change your lifestyle. - a podcast by Vanessia Holland

Listen as Ms. Sade realized she needed to speak to a professional about her depression which was a significant part of her weight gain over the years. Ronald Marshall ( one more Rep) Personal Trainer tells us why it’s important to change your lifestyle. Nesbie speaks of her successes this week with weight lose. TUNE IN FOR ENCOURAGEMENT!!! We got you!!!!

Further episodes of BEYOND THE PAIN (BTP)

Further podcasts by Vanessia Holland

Website of Vanessia Holland