Episode 11: Alexandra Chaffanjon, Integrative Nutrition Health Coach and glowing sleep specialist - a podcast by E. Alice Kerby

Join me for an episode that takes us on a journey through one of the most important aspects of our self care: sleep! 

Alexandra is a Holistic Health Coach with a focus on sleep. In our chat, Alexandra goes far beyond a checklist for better sleep and discusses the importance of understanding our relationship with sleep and how it has evolved throughout our lifetime, and what we can do to create better lasting habits that lead to consistent glowing sleep.

One of my favorite parts of our talk was the awareness Alexandra brought to developing a nightly habit of creating space for "being" in between "doing" and "sleeping" to allow our bodies, minds, and spirits to wind down and prepare for a night of glorious and glowing rest.

I hope you enjoy this episode as much as I did! 

Prepare to change your relationship with sleep....zzzzzzzz

Join the Community HERE:

https://www.facebook.com/groups/womenbeyondrecovery/?epa=SEARCH_BOX

About Alexandra:

Alexandra is an Integrative Nutrition Health Coach helping mompreneurs glow with next-level energy to support their business and family with more to spare for their self-care. She uses the powerful tools of sleep, food and play to allow her clients to create their own vortex of transformation, energy and glow so that they can be playful moms, powerful business owners and present partners. Her two glowing boys and husband inspire her to always have enough energy for both #momming and running her business without sacrificing either. She supports her clients through private coaching, online courses, local workshops and her Facebook group That Mompreneur Glow. 

LINKS for Alexandra:

www.theglowinghealthcoach.com

https://www.facebook.com/alexandra.chaffanjon

https://www.instagram.com/theglowinghealthcoach/

For the recipe for the Banana Bread Tea for Sleep Alexandra mentions, click HERE: https://theglowinghealthcoach.lpages.co/glowing-mama-gift/?fbclid=IwAR2flfOxKNgmR6GcguovQqSbErBTtVdlvhomFjdtdRAu24IreEAiknOgfVs

Further episodes of The Kerby Method Podcast

Further podcasts by E. Alice Kerby

Website of E. Alice Kerby