Join us for this fantastic episode with Amber Drake as she discusses the importance of mindfulness in changing behavior, gut health, and how to keep getting back on the horse when life knocks you down!

If you are interested in making health changes or tired of making changes then feeling like you have to go back to square one and start again, this episode is for you. If you know what you need to do but struggle with actually making and maintaining new behavior, this episode is for you! 

Link to Amber's info below:

Hia! My name is Amber Leann Drake! 

I help women feel freaking good in their bodies by aligning their mind + body + soul by focusing on healing the gut, breaking through mindset barriers, and learning how to tap back into their powerful intuition. 

I empower women who are trying to ᴅᴏ ɪᴛ ᴀʟʟ to get into alignment so they can ꜰɪɴᴀʟʟʏ stop starting over!

The blog article mentioned in the podcast: Blog Article on the Enteric Nervous System (Your Second Brain)

 https://www.wellthoughts.org/why-gut-health-is-the-key-to-unlocking-your-best-self/?fbclid=IwAR2npRvWlSZpA5Cy75ySZa5HQATfPWXV6-CqPG41EglizTAPFjd-vgKQMMU 

Instagram: www.instagram.com/AmberLeannDrake 

 

Amber's Course: Learn more about the Kinda Crunchy Academy group experience here

 http://naturalguthealth.com/kca-group-experience/

Freebies:

Free Forgiveness Meditation

 http://www.subscribepage.com/FreedominForgiveness

Clean Fifteen and the Dirty Dozen

 https://www.subscribepage.com/g7t8h7 

Get into Amber’s energy here:

Join the Kinda Crunchy Community

 https://www.facebook.com/groups/KindaCrunchy 

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