Brandon is Training for a Triathlon – BtR 059 - a podcast by Brandon Cunningham and Jerry Dugan

Share Your StoryWe want to hear from you. Share your Beyond the Rut story in any of the following ways: Call in and leave a voicemail at 361-598-3788 Create an mp3 message by clicking the "Ask a Question for the Show" button at the top of our website Email us and we'll read the story for you at beyondtherut@gmail.com Message us on Facebook, Twitter, or Comment below in our show notesBrandon is Training for a Triathlon?!Brandon and Jerry discuss Brandon's upcoming triathlon, his first ever. The race starts with a 400-yard swim, followed by a 14-mile bicycle ride, and finished with a 5K run.How is he training? Why is he doing it? What's in it for you?This episode is not so much about encouraging you to run a triathlon yourself, so don't panic. It is, however, an episode about inspiring and equipping you to make your own path and live the life you've always dreamed of.Recently, Brandon has been slimming down, improving his diet, and increasing his daily exercise regimen. Weird, right? Both Brandon and Jerry ran in a 5K mud run called Thunderdash. While Jerry hung up his participation medal with pride, Brandon saw an opportunity to push himself a little further. Maybe a lot further.He's racing in a triathlon at the end of October!Here's the thing. Brandon doesn't even own a bicycle. Listen to him share his story of bootstrapping for a race, training daily, and putting it all together. The end result has been more energy, more confidence, and more of living the dream.ResourcesCouch to 5K App, http://www.c25kfree.com/It's So Spicy! How Not to Carb Load for a Race - BtR 056Race with Brandon - Sign up for the 4th Annual Boo Bash Triathlon in Portland, TXJoin Jerry and his son Jacob on the Insane Inflatable 5K in Corpus Christi on December 17, 2016Corpus Christi Harbor Half Marathon - Brandon's goal is to run in the 10K November 2016How to Start a Daily Running Habit by Darius ForouxUse Your Smartphone to Lose Weight by Jerry DuganPre-race. Putting bike in place. Pre-race. Swim prep.Starting the race with a 400-yard swim.14-mile bicycle ride.5K run! Boom! "Jerry, you're missing out!"Jerry: Did you spike that shirt like a football?Brandon: Yup!

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