Brandon’s 5 a.m. Daily Morning Routine – BtR 145 - a podcast by Brandon Cunningham and Jerry Dugan

Same Time Different Daily Morning RoutineIt turns out that Jerry is not the only one on the Beyond the Rut team with a 5 a.m. daily morning routine! Similar to Jerry, Brandon finds time for prayer, journaling, and personal growth every morning starting at 5 a.m.Unlike Jerry, Brandon conducts a lot of his quiet time while running or working out in the morning. You'll have to listen to this episode to see how he pulls that off and how waking up early benefits Brandon by having a consistent 5 a.m. daily morning routine.Maybe you're looking for a healthy morning routine, or wanting a good morning routine before work. Maybe you want both! This is the episode for you. Take a listen, because Brandon and Jerry will share some of what they do in the morning for fitness, spiritual and emotional self-care, fit in personal growth, and how they prepare themselves for the work day.Episode HighlightsPreparing for bed for a good night's restSetting things in place for 5 a.m.The process of self-developmentShowing up for workJerry's 3-month update for a 5 a.m. morning routineWhy the morning for us? Why not an afternoon or evening routine?After reading these show notes and listening to our episode, you may still be wondering what is the best morning routine for you? The bottom line is that all depends on you. The best morning routine for you will be the one that helps you achieve what you want in life that you will pull off consistently every day. It is what you do plus consistency that shapes your life.Comment below. What will, or does, your daily morning routine look like?Resources and LinksLooking for daily routine examples? Check out the resources below.The Miracle Morning by Hal ElrodBtR 137 - How to Find that Extra Time for Your Own Miracle MorningRead - The Morning Routine That Gives You the Advantage to Succeed for the DayRead - The Best Morning Routine (Backed by Science) written by Taylor PearsonRead - The Morning Routines of the Most Successful People by Fast CompanyBtR 060 - What Works? ItWorks! Brandon's Weight Loss JourneyBrandon mentioned "the greens" a number of times in this episode. Learn more about this dietary supplement he has been using since 2016. See the before and after photos as well by going to episode 60 linked above. Brandon's ItWorks! site.Connect with UsSubscribe on iTunes or Stitcher and never miss an episodeTwitter @beyondtherutFacebook Beyond the RutEmail info@beyondtherut.comCall 361-596-3788 and leave us a voicemail.

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Further episodes of Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

Further podcasts by Brandon Cunningham and Jerry Dugan

Website of Brandon Cunningham and Jerry Dugan