BtR 007 – Tired of Being Tired (Physical Health) - a podcast by Brandon Cunningham and Jerry Dugan

Tired of being tired?  So are we.  Your family and career will both benefit from you getting healthy.  Most of us have tried and failed a million times.  We fail, get depressed, eat terrible to comfort ourselves, get inspired, re-commit, try for a few days/weeks, then fail again.If you listen to everything the "experts" say about health, you're likely in a constant state of confusion as to what is and is not healthy. Take a step back from all of that and consider some of the most basic, time tested practices that could have almost immediate benefits.Your plan to getting healthy should be simple.  You don't need to be a nutritional or fitness expert.  You just need to use a little common sense and take a small step...today!  A little habit leads to a little health, and a little health will eventually lead to bigger habits and greater health.This isn't about losing weight; it's about having energy for life!

Beyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com.

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Further episodes of Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

Further podcasts by Brandon Cunningham and Jerry Dugan

Website of Brandon Cunningham and Jerry Dugan