BtR 019 Getting Beyond the Rut of New Year Resolutions - a podcast by Brandon Cunningham and Jerry Dugan

When the year gets going, people start out the gates excited about their New Year Resolutions, then they start to wane with a few weeks or a couple of months.Let's talk about how you can get the most out of the new year so that you feel accomplished by the end of the year rather than regretful you didn't succeed.45% to 50% of Americans set resolutions for the new year, and only 8% of Americans actually achieve their new year resolutions. (Psychology Today)Misalignment of who we are with our goals plus unrealistic expectations lead to failed resolutions and damage to our sense of self worth. New Year Resolutions: Four Tips to SuccessChange your thinking about your self and what you can accomplishCreate realistic goals that align with what you really believe you can doBe the Tortoise. Small victories every day, the same victory every day. One step in front of the other. Eventually, you find that you have won the race when everyone else has burned out or stopped too soon out of cockiness.Be accountable with others and yourself. Record your progress honestly and consistently.Related Links and ResourcesJeff Goins, The Writer's ManifestoBtR 014 Guilt-Free ParentingKC Royals, 2015 World SeriesUse Your Smartphone to Lose Weight by Jerry Dugan

Beyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com.

Llama Lounge is a proud member of the Lima Charlie Network. You can listen to episodes of Llama Leadership as they apply military leadership lessons to help you improve yourself in life, learning, and leadership at LlamaLeadership.com.  The Lima Charlie Network is a group of veterans and civilians working together to empower others to reach new heights in leadership, self-development, and communication. Learn more at Support the show (https://www.buymeacoffee.com/beyondtherut)

Further episodes of Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

Further podcasts by Brandon Cunningham and Jerry Dugan

Website of Brandon Cunningham and Jerry Dugan