JERRY'S SHORT: 3 Easy Steps to Crush Your Negative Narratives - a podcast by Brandon Cunningham and Jerry Dugan
from 2023-08-10T06:00
Picture this: You're booked for a flight, and while waiting in the airport it gets canceled. Quick as a gunshot, you tell yourself, "Everything is going wrong today." That, my friend, is a stress story.
The unfortunate thing is that these stress stories often form so quickly possibly due to our human propensity for storytelling kicked into overdrive by factors like fear or anxiety. Instead of serving us as useful tools in dealing with challenges, they derail us, causing us to predict a negative future or feel stuck in a rut.
The good news is, we can learn to navigate them. Stephen shared insights into how our brains engage in this activity and the negative impact it makes. With these three easy steps you can crush your negative narratives that arise from stress stories.
In this episode, you will learn the following:
- How to separate fact from fiction in your situation
- Determine if the stories you're telling yourself are helpful
- Cast a vision for a more positive and productive future
Each step is designed to empower you and help you develop a deeper understanding of yourself and your triggers. So keep pushing forward, even when it feels difficult, and remember that you have the strength within you to overcome any obstacle. Embrace the process, trust yourself, and never forget that clarity and peace are waiting for you on the other side.
See the full show notes at https://beyondtherut.com/js020
Music
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
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Further podcasts by Brandon Cunningham and Jerry Dugan
Website of Brandon Cunningham and Jerry Dugan