Recharge Your Life: How To Build Healthy Habits In Just 4 Weeks - a podcast by Brandon Cunningham and Jerry Dugan
from 2023-04-17T06:00
Are you looking to make lasting changes to your physical and mental well-being? Join renowned fitness expert and chiropractor, Dr. Michael Hartle, as he shares his advice on how to build healthy habits in three to four weeks.
In this episode you will learn:
- The importance of exercising the mind as well as the body
- High performance in life is like fitness - get really good at the fundamentals
- How to create and build healthy habits in just four weeks
Our habits operate on a near subconscious level. Charles Duhigg’s book, The Power of Habit, discusses the power of triggers and how to add a desired habit to those triggers.
Dr. Michael Hartle’s tips in this episode can help you recharge your life and develop lasting changes to your physical and mental well-being. He offers a four-week program that focuses on both exercising the mind as well as the body.
Through practices such as creating cues like post-it notes to remind people to exercise and monitoring progress using their mobile devices, Dr. Hartle’s program provides the necessary tools to build healthy habits in an effective and efficient manner.
Don't miss this opportunity to recharge your life with Dr. Michael Hartle as he helps you develop lasting changes to your physical and mental well-being in four weeks. Tune in to hear his advice and get started on your journey today!
Dr. Michael Hartle
Dr. Michael Hartle is a former nationally-ranked powerlifter and a champion semi-pro defensive tackle football player, he treats, trains, and advises to all kinds of patients, from babies to the elderly, from youth athletes to NCAA student-athletes to professional athletes.
AVAILABLE ON AMAZON: Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career is now available on Amazon. Grab a copy today.
Through my experiences, I developed a proven framework called T.E.N.T. It stands for Trustbuilding, Empowering, Navigating, and Thriving-Together. With TENT, I help leaders expel employee dissatisfaction and combat high turnover rates. I teach them the skills and tactics necessary to create a positive and engaging work environment. Are you ready for a transformation in your organization's leadership style? https://btrimpact.com/workshops
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Further episodes of Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Further podcasts by Brandon Cunningham and Jerry Dugan
Website of Brandon Cunningham and Jerry Dugan