The Danger of Running Away from Yourself: Why Pausing is Key to Getting Out of a Rut - a podcast by Brandon Cunningham and Jerry Dugan
from 2023-06-29T09:00
In the episode "The Danger of Running Away from Yourself: Why Pausing is Key to Getting Out of a Rut," the importance of pausing and engaging in self-reflection is emphasized.
Our guest, Catherine Llewellyn, highlights the danger of running away from oneself when feeling stuck in a rut. Often, individuals may make impulsive decisions to escape their current situation, only to realize that the issues they were trying to escape from are still within them. Therefore, taking a moment to pause and reflect becomes crucial in order to truly address the root causes of dissatisfaction and make meaningful changes.
The episode also emphasizes the value of self-inquiry and reflection over seeking external solutions or following societal expectations. Rather than searching for a predetermined menu of how to be, Catherine encourages us to engage in deep introspection and discover our true selves.
By taking the time to reflect on what truly matters and what aligns with their values, individuals can make more authentic choices and avoid the trap of conforming to external pressures.
Ultimately, Catherine suggests that pausing and engaging in self-reflection can lead to personal growth and a more fulfilling life.
By acknowledging that the rut one finds themselves in may be of their own making, individuals can approach the situation with self-compassion and forgiveness. This allows for a shift in perspective, moving from blame and self-criticism to a place of self-love and acceptance.
Through this process, individuals can gain clarity, make intentional decisions, and create a life that is aligned with their true selves.
In this episode, you will be able to:
- Running away from a rut may not be the best solution as the problem may be within oneself.
- It's important to pause and reflect before making any drastic changes.
- Consider how leaving a rut may affect relationships with family, friends, and neighbors.
- Moving on from a rut should happen when one's whole being wants to move forward.
- Being in a rut can feel safe and comfortable.
Through my experiences, I developed a proven framework called T.E.N.T. It stands for Trustbuilding, Empowering, Navigating, and Thriving-Together. With TENT, I help leaders expel employee dissatisfaction and combat high turnover rates. I teach them the skills and tactics necessary to create a positive and engaging work environment. Are you ready for a transformation in your organization's leadership style? https://btrimpact.com/workshops
Music
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Further episodes of Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Further podcasts by Brandon Cunningham and Jerry Dugan
Website of Brandon Cunningham and Jerry Dugan