Podcasts by #BGPerform Podcast

#BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time from 2023-08-17T20:41:04

What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give y...

#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1 from 2023-08-10T20:41:57

Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be rea...

#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes from 2023-08-06T18:29:54

Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Lis...

#BGPerform x Budokon University Podcast: Conversation on Strength from 2023-07-06T13:43:02

Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!

@budokonuniversity

@cameronshayne

60 lbs later..... from 2023-05-25T00:55:44

I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught ...

#BGPerform Method from 2023-05-25T00:08:37

What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individu...

IT FEELS GOOD TO BE HOME! from 2023-05-24T23:39:45

Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories...

#BGPerform Podcast Kayla Lee from 2022-12-13T20:17:25

Join us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!

The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodley from 2021-08-24T02:18:27

One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!

THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugas from 2021-08-22T22:28:29

We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start.....

A big fight this weekend in the way of Pacquiao vs Ugas, as well...

The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Gane from 2021-08-03T02:08:19

A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!

The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland from 2021-08-03T02:00:15

UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAW from 2021-07-26T12:08:15

UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main...

Episode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is...... from 2021-07-19T15:35:44

Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!

The Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!! from 2021-06-21T13:43:40

This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!

The Fight Cast Ep. 28: Review UFC 262, PReview UFC Fight Night; BOXING NEWS!!! from 2021-05-22T22:24:46

Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!

The Fight Cast Ep. 27: Review UFC Fight Night, Canelo Alvarez vs BJS, PReview UFC 262!!! from 2021-05-15T01:15:07

In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know y...

The Fight Cast Ep. 26: Review UFC Fight Night, Ruiz vs. Arreola; Preview UFC Fight Night, Canelo vs Saunders from 2021-05-09T01:28:37

Big week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGH...

The Fight Cast Ep. 25: Review UFC 261, Weekend of Boxing; Preview UFC Fight Night and ANOTHER WEEKEND OF BOXING! from 2021-04-29T23:04:55

8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!

The Fight Cast Ep. 24: Preview UFC 261, GREAT BOXING WEEKEND! from 2021-04-29T21:44:17

A LOT TO BREAKDOWN IN THE FIGHT GAME THIS WEEKEND!

THE FIGHT CAST Ep. 23: Review UFC Fight Night + The Weekend of Boxing; PREVIEW: BEN ASKREN vs. JAKE PAUL, UFC Fight Night + BOXING from 2021-04-14T21:26

This week we dive into the busy weekend of fighting with UFC Fight Night ft. Robert Whittaker vs. Kelvin Gastelum, and the much anticipated Jake Paul vs. Ben Askren Fight. WE ALL HOPE JAKE LOSES...

The Fight Cast Ep. 22: Review: UFC 260, Povetkin vs. White 2; Preview UFC Fight Night AND BOXING! from 2021-04-01T01:17:43

This week we break down the scary man that is Francis Ngannu and the heavyweight championship. We also talk about the UFC News, Boxing news and break down the heavy weight battle bewteen Povetki...

The Fight Cast Ep. 21: Review- UFC Fight Night Reviw: Holland vs. Brunson, Boxing Review, Preview UFC 260, BOXING News and predictions!!! from 2021-03-26T18:01:51

Episode 21! The Fight Cast is back with an awesome episode breaking down the huge fights going on this weekend at UFC 260 between Stipe Miocic vs. Francis Ngannu, Check out this episode for all ...

The Fight Cast Ep. 20: Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing! from 2021-03-24T21:01:46

Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!

The Fight CAST Ep. 18: Review UFC 259, Boxing News and REVIEW!! Preview: Benevidez, UFC Fight Night from 2021-03-18T20:58:05

WERE BACK! Episode 18, Reviewing UFC 259 and all the fun that came with it!

The Fight Cast Episode 17: Review: Canelo, All The Boxing, UFC Fight Night. Preview: UFC 259 from 2021-03-07T17:50:19

Enjoy this episode of The Fight Cast where we break down the GOAT Canelo, all the boxing from the prior two weekends, and preview UFC 259!

The Fight Cast Ep. 16: Review- UFC 258, Preview- UFC Fight Night Lewis vs. Blaydes, Preview ALL THE BOXING... from 2021-02-19T18:38:23

In this episode we review everything that went down at UFC 258, we also UFC Fight Night this weekend Derrick Lewis vs Curtis Blaydes, and ALL THE BOXING, Valdez, Berchalt, Broner, Easter Jr.... ...

#BGPerform Podcast Ep. 22: Rob Corapi of Daru Strong from 2021-02-19T18:20:32

On this episode I have on an experienced trainer in the game named Rob Corapi who is part of the Daru Strong team! He gives us an insight into his background, his experience and his insights int...

The Fight Cast Ep. 14: Review- UFC Fight Night Volkov vs Overeem, Preview UFC 258, BOXING News from 2021-02-12T01:14:57

Brandon and Jake breakdown all the boxing news, along with the review of this weekend's UFC Fight Night. We also breakdown UFC 258 and predict our winners! Check it out and let us know who you h...

The Fight Cast Ep. 14: Review Mcgregor vs Porier, Hooker vs. Chandler.........Preview: Plant vs Truax from 2021-02-01T22:26:07

In this episode Jake and Brandon discuss what went down at UFC 257, what's to come, and how the rest may shape out! They also break down and discuss Caleb Plant vs Caleb Truax and discuss their ...

The Fight Cast Ep. 13: Review Holloway vs Kattar, PREVIEW: Conor Mcgregor vs Dustin Poirier from 2021-01-21T14:00

EPISODE 13 of the fight cast is up! This week we dive into the Holloway vs Kattar fight and why UFC guys suck at head movement. We also preview the much anticipated fight between my favorite fig...

#BGPerform Podcast Ep. 21: Dr. Jordan Jiunta from 2021-01-18T21:34:06

This week Dr. Jordan Jiunta of Pre-Script joins the podcast to talk about all things fitness and pre-script! Give it a listen! @Thefunctionalchiro @Redwiteandjordan

THE FIGHT CAST Ep. 12: Preview UFC FIGHT WEEK, UFC on ABC and Boxing News! from 2021-01-15T21:03:28

The great episode where we break down this upcoming fight week, and we break down all the news thats coming from the boxing world! Give it a listen!

THE FIGHT CAST Ep 11: Garcia vs Campbell Review; DREAM FIGHTER BUILD from 2021-01-10T00:11:23

This week we go over the Garcia vs. Campbell Fight and discuss whats next for Ryan Garcia. ALSO, Jake and Brandon build their dream fighters from UFC and Boxing by breaking down specific traits!...

The Fight Cast Ep. 11: Preview Ryan Garcia vs. Luke Campbell; Best Fight Sport Moments of 2020 from 2021-01-02T02:12:41

In this episode, Jake and I dive into this weekend's bout between Ryan Garcia vs Luke Campbell. This is going to be an interesting match! Along with that we take a look back into our favorite mo...

The Fight Cast Ep. 10: Review: UFC Fight Night, Canelo, GGG. Historical Fight REVIEW! from 2020-12-23T04:23:06

We talk about this weekends events, why Canelo is the GOAT, GGG is a monster, and UFC Fight Night. We went 5/5 on picks for the weekend and we DELIVERED! We also break down historical fights in ...

Episode 7: The Fight Cast ALL THE DRAMA from 2020-12-23T03:55:31

Episode 7 THE FIGHT CAST

The Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight Night from 2020-12-17T15:41:03

THE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith,...

#BGPerform Podcast Ep. 20: Mary Mik, RDN from 2020-12-15T14:00:27

In this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone...

#BGPerform Podcast: Killian Hamilton from 2020-12-08T16:52:36

This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his busine...

THE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. Garcia from 2020-12-03T19:13:42

Whats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.

FIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs Lewis from 2020-11-26T04:03:46

Who else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION.

In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has...

Fight Cast EP. 5: THE WOKE CAST from 2020-11-19T02:59:07

Review of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for ...

FIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs Santos from 2020-11-12T23:37:50

This week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!

Fight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MORE from 2020-11-06T01:48:59

FIGHT CAST EP. 3 REVIEW AND LOTS MORE!

FIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz) from 2020-10-28T22:51:57

Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and U...

#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. Gaethjie from 2020-10-22T20:37:08

Jake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts

Vlog Episode #3 Audio!! from 2020-10-05T16:09:02

Audio from the week 3 vlog!!!!! Check out my new video on youtube!

#BGPerform Podcast Episode 18: Rhys Livingstone from 2020-09-14T00:27:28

Today Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a li...

#BGPerform Podcast Episode 17: Kyle Traynor from 2020-09-07T12:21:45

Kyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massi...

#skinnyboisays Ep. 16: James Fitzgerald from 2020-08-30T23:34:22

James Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bomb...

#Skinnyboisays Episode 15: DR JEREMY Performance+ from 2020-08-25T01:59:36

In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!

Brandon Gallagher Health & Performance Podcast Ep 14: Kristina Hall from 2020-08-16T15:38:37

Kristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk ...

#skinnyBoiSays Episode #13: Dr. Justin Amy from 2020-08-07T19:01:29

Dr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!

#SkinnyBoiSays Episode 12: Dr. Jordan Shallow from 2020-08-05T01:43:29

Jordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got th...

#SkinnyBoiSays: Dean LEBER of Rebel trained from 2020-07-27T20:17:49

Dean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!

#SkinnyBoiSays: Sabrina Boniauto from 2020-07-22T23:29:17

Talking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!

#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C. from 2020-07-14T12:03:51

In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!

#SkinnyBoiSays Interview #2: Jake Baird from 2020-05-08T20:46:58

Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how ...

#SkinnyBoiSays Podcast Interview #1: Sabrina Boniauto from 2020-04-16T14:59:25

Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!

Aerobic Capacity: MAP 10 from 2020-03-10T19:43:23

#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!

Sustainability: How to Combat Stress! from 2020-03-09T01:49:57

How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!

#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustain from 2020-03-01T19:05:46

#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!

Episode 3: Tools Of Titans from 2020-01-22T14:23:18

I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris

#SkinnyBoiSays Ep2- Book Review #1: Boundaries from 2019-12-10T18:24:32

This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it di...

#SkinnyBoiSays Ep:1 LYfe from 2019-12-03T19:02:01

In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it!&...