059: Secrets to a healthier mind, body, and spirit with Dai Manuel - a podcast by Nicholas Bayerle- speaker, author, podcast host, creator of the Billion Dol

from 2016-06-22T07:30

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Dai Manuel shares his incredible story of overcoming obesity to living an extremely fit lifestyle.

He is an author, a blogger, and a dad that shows people how they can use 30 minutes in a day to change their entire life - mind, body, and spirit.

In this episode you will learn:

How to prep yourself to weather any storm life throws at you
The mental side making a massive change in your life
Tips to make fitness fun and fit into a busy lifestyle
What your foundation of life should be built upon
The top things he has learned since being in the fitness industry for two decades

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