Episode 25: Tracking is Just Food Journaling - a podcast by Black Iron Nutrition
from 2020-01-29T19:53:52
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Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just means keeping track of food intake. This is a practice that ideally helps to engrain good habits, builds awareness, and lead to insights about personal health.
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