Episode 3: Nutrition Primer - a podcast by Black Iron Nutrition

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

Further episodes of BIN Radio

Further podcasts by Black Iron Nutrition

Website of Black Iron Nutrition