Episode 45: STRESS - a podcast by Black Iron Nutrition

Marisa, Lauren and Maggie join us to talk about stress, both acute and chronic stress. There’s not much that can be done about acute bouts of stress, but they dive into the hormonal cascade that stress initiates and how it can create a vicious cycle that wreaks havoc on the body. We then talk about strategies (nutritional and otherwise) to deal with stress, how to handle loved ones who are stressed.

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