Episode 5: The Scale (gasp!) - a podcast by Black Iron Nutrition

We talk about The Scale. Dun dun dunnnn. The scale is just one tool in the toolbox we have to gauge progress towards whatever goals you have. It's irrational to think it's the be all end all of everything. So, like everything else, it's something you don't need to freak out about. Or judge your worth by. Or relate to the world through. You're beautiful, you're good!

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