Introducing Sam Lazar - a podcast by Black Iron Nutrition
from 2022-10-06T19:29
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Our newest coach, Sam, stops in to introduce herself and talk about her journey. Sam will be our resident RD, so we will be picking her brain on a variety of subjects in the future. On this episode, we get into conversations about weightlifting and trying to fit into a weight class as a complete newbie and the struggles of gaining weight to become better at your sport.
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