Tips and Tricks for Moving Your Body During Temperature Extremes - a podcast by Black Iron Nutrition

Carly and Maria join us to talk about the importance of movement. Low intensity movement and non exercise movement, such as walking, cleaning, etc., are the biggest contributor to caloric expenditure, much more so than an hour at the gym. Sometimes the weather can get in the way. Extremes of heat and cold can be health hazards, so the girls discuss ways to get movement in while avoiding the worst of the weather.

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