A conversation with Julie Allen about her recovery journey - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

In this conversation with Julie Allen, she talks about her journey from inpatient treatment to a life without the extreme behaviors that went along with her  eating disorder. Julie talks about OCD and anxiety, about what got her to wake up and find the courage to stop obsessively worrying about her body and her calorie intake, about weighing herself, about  intuitive eating, and about clothing and dressing in a way that feels comfortable and which allows for days when her body feels heavier than normal. At the end Julie also talks about her approach to food and eating as she parents very young children. 

This conversation will be helpful to those who struggle with disordered eating or those who have a more extreme pattern of eating issues which are best helped by inpatient care. 

Julie now owns a women's clothing boutique which caters to all sizes of bodies, and donates a portion of all sales to help those who need eating disorder treatment but can't afford it. She is the founder of the Mary Rose Foundation, which helps support education and funding for eating disorders. 

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati