Dealing with the Good/Bad, Safe/Unsafe Food Dilemma - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

from 2014-09-02T00:47:44

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Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.