Future self part 2, including practices to connect with unconscious blocks - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Betsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them.  We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati