Helping Kim, who overeats at night - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

from 2023-03-16T00:11

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Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!