People Pleasing Causes Weight Gain - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Betsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices 

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati