Trusting the body, finding the higher self, AND Protein and Fiber! - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self).  She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.  

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati