Whether You Think You Can Lose Weight, or Whether You Think You Can't, You're Right - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Integrative Nutritionist Betsy Thurston MPH RD talks about one of the most common blocks to weight loss success: belief in your ability to succeed. This podcast touches on the hidden identity of the overweight person. When you see yourself as "the overweight person" or if you subconsciously expect to fail, then you make the weight loss journey all the more difficult. Freedom from weight loss struggles often requires that you challenge your own belief system.  

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati