Who is your future self? - a podcast by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now.  She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments. 

Further episodes of Binge Dieting

Further podcasts by Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

Website of Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati