How the gut-brain axis influences stress tolerance, moods&mental health - a podcast by Bio-Practica Nutraceuticals

from 2021-03-15T08:30

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LEARNING OUTCOMES:

Examine key mechanisms via which the digestive system and gut microbiome influence the brain, and therefore moods and behaviour.
Review how critical dietary and lifestyle factors prevalent in the industrialised world disturb our gut microflora, leading to the dysbiosis, intestinal permeability, and consequently to mental health issues.
Discuss the reciprocal relationship that exists between stress and disturbed gut function, and how to break this viscous cycle.