The role of minerals in supporting moods&mental health - a podcast by Bio-Practica Nutraceuticals

1. Explore the role of key minerals such as calcium, magnesium, sodium and potassium in the stress response and in nervous system function.
2. Discuss why magnesium is often referred to as universal “anti-stress” mineral and how to prescribe this mineral clinically for optimal results in stressed, anxious, and insomniac patients.
3. Review evidence linking chronic metabolic acidosis to stress, anxiety and emotional disturbance sin children, and what to do about this.
4. Examine evidence linking acidotic stress with disruption to neurochemistry, and look at how alkalising mineral citrates can support brain health, nervous system function, and moods.

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