Podcasts by Birth, Baby, and Life
Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!
Further podcasts by Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
Podcast on the topic Kinder und Familie
All episodes
BBL194: What to do When Your Doctor Isn’t Supportive of Natural Birth from 2023-10-15T21:02:35
What do you do when your doctor doesn't support natural birth and keeps pushing tests and interventions you don't want? Today's episode goes over practical strategies for building your confidenc...
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BBL193: How to Help Everyone in the Family Calm Down from 2022-12-14T22:39:01
Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of ang...
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BBL192: How to Handle It All as a Working Mom from 2022-11-24T01:48:52
Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefsR...
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BBL191: Mom Balance–Why You Need to Ditch the Housework from 2022-11-11T01:59:30
Can you have it all when you're a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy - and ...
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BBL190: How Much Pregnancy Weight Gain is Normal? from 2022-11-04T01:07:06
How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean - or not mean? We’re going to talk about where the pounds come from in pregnanc...
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BBL189: How to Prevent Preeclampsia: An Evidence-Based Guide from 2022-10-28T01:25:07
Get practical, evidence-based information on how to prevent preeclampsia, one of today's most feared pregnancy complications. While we still don't completely understand this dangerous condition,...
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BBL188: IUGR Pregnancy Diet – What You Need to Know to Get Baby Growing from 2022-10-23T16:41:58
Did you know that IUGR and pregnancy diet can be related? Hearing that your baby has fetal growth restriction is really scary, and you probably wonder if there's anything you can do. The g...
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BBL187: How Your Birth Partner Can Really Help from 2022-10-19T19:31:50
Your birth partner is your biggest helper during labor... but there's a problem. Many mamas want a natural birth but end up feeling totally overwhelmed on their birthing day - and even before th...
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BBL186: How to Deal With People Who Don’t Approve of Your Birth Choices from 2022-10-12T21:41:10
When you plan a natural birth you often get people who doubt you and who don't approve of your birth choices. They may be concerned that you're doing something dangerous, or that you're sufferin...
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BBL185: How to Deal with stress in pregnancy from 2022-09-30T01:24:18
Feeling stress during your pregnancy? You're not alone! Today's episode covers how stress affects your unborn baby - plus what you can do to handle stress during your pregnancy. I also share why...
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BBL 184: Why Childbirth is Much Safer Than You Think from 2022-08-16T10:49:54
People think childbirth is at worse very dangerous and at best a gamble. But when women believe only "experts" are qualified to "manage" birth, they lose confidence and fail to see their own str...
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BBL 183: How to Overcome Mom Burnout from 2022-07-16T02:25:47
Mom burnout is real - every mome experiences it, and it keeps you from being the mama you want to be. In today's episode I dive into a practical strategy to take the first step out of mom burnou...
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BBL 182: Childbirth and the Feminine Power of Women from 2022-07-11T16:00:43
Pregnancy and childbirth offer the chance to explore the feminine power of women. Dig deep and find the strength that already lives inside you. You find this reserve during pregnancy, pull on it...
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BBL 181: How Moms Can Get What They Need from 2022-06-24T21:30:32
Many moms tell me they can't follow their intuition during pregnancy and birth because they don't have any intuition. Listening to your needs is the first step to discovering your inutition. In ...
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BBL 180: How to Choose a Pregnancy Doctor or Midwife from 2022-06-17T18:43:54
What do you need to consider when you choose a doctor or choose a midwife for your pregnancy? Today's episode covers what's really important (hint: it's what you want) and how you can both grow ...
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BBL 179: Straight Talk on Labor Pain Perceptions from 2022-06-10T17:39:32
I've talked to thousands of women about preparing for childbirth - and labor pain is one of the biggest worries. Can you handle it? Will you lose it? Today's episode focuses on how we think abou...
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BBL 178: Living Well on a Budget with a Growing Family from 2022-06-03T17:41:43
Money and kids - are they like oil and water? You can enjoy both your money and your kids - today's episode talks about living well on a budget with a growing family!Topics I Cover in This Podca...
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BBL 177: Taming Toddlers from 2022-05-29T21:33:10
Toddlers are beautiful, tiny humans - and they can be one of the most confusing creatures on the planet! Here’s how to handle common toddler behavior and set your toddler up for success: T...
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BBL 176–The Value of Mother from 2022-04-04T20:47:59
We give a lot of lip service to mothers and how important they are… but does our culture actually value mothers? Everything today is about “science” and “experts” -...
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BBL 175–You Can Give Birth Without Fear from 2022-03-18T18:47:46
Can you give birth without fear? What exactly is a fearless birth? Why is there so much sheer terror around birth in modern culture, and why aren’t women prepared when labor be...
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BBL 174: How to Speak Up For Yourself During Childbirth from 2022-03-10T02:23:42
Many women worry they’ll get pushed into interventions they don’t want during birth. This episode covers how to find your voice during childbirth - so you feel confident in saying wh...
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BBL 173: Pregnancy Body Changes Nobody Tells You About from 2022-01-16T20:09:33
There are a lot of weird pregnancy changes nobody talks to you about! Everyone expects to get a bigger belly and maybe have their ankles swell, but on today’s episode I’ll dig into s...
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BBL 172: The Best Birth Positions to Catch Your Own Baby from 2022-01-07T21:08:48
Have you ever considered catching your own baby? While it may sound impossible, it’s one of the most awesome feelings a mama can experience - I have caught my last five babies and treasure...
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BBL 171: Write the Perfect Natural Birth Plan from 2021-12-05T22:35:19
It’s almost time for your baby’s birthday and you’re hoping for a great natural birth. You know a birth plan is important - but writing one is confusing! What should you includ...
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BBL 170: What To Do When You Keep Yelling at Your Kids from 2021-11-30T00:45:29
Every mom wants to be a perfect mom - but every mom makes mistakes. Sometimes you get overwhelmed, burned out, and find yourself yelling at your kids. You feel like the world’s worst mom&#...
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BBL 169: What To Do When Labor Throws the Unexpected from 2021-11-22T01:04:27
It’s great to feel confident that natural birth works… but what do you do when labor throws the unexpected at you? This episode focuses on practical steps, skills, and options when s...
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BBL 168: Pregnancy and Birth Are a Forgotten Rite of Passage from 2021-11-01T19:02
Pregnancy and birth are a beautiful, forgotten rite of passage. While there are many profound times in a woman’s life, pregnancy and birth offer an incredible opportunity for growth. I tal...
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BBL 167–How to Get Off the Childbirth Conveyor Belt (and have a Sacred Birth Instead) from 2021-09-21T15:16:20
Routines and standardization are helpful for institutions. But they don’t serve pregnant and birthing women. While care might look similar, you deserve to be seen as the beautiful, soverei...
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BBL 166 When You Feel Unhappy With Your Last Birth from 2021-09-08T21:56:27
How do you let go of a difficult birth so you can prepare for your new baby’s birth? Is it possible to find healing and freedom from fear? Can you feel confident in your body and ready for...
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BBL 165: Why It’s Okay to Feel Upset About Your Last Birth from 2021-07-11T17:57:47
Birth is more than just a healthy baby. You feel guilty because your birth experience wasn’t what you wanted… and it still bothers you. Today’s episode explores why birth matte...
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BBL 164: The Real System Behind Childbirth from 2021-07-01T01:24:36
Most of moms-to-be assume that prenatal care and hospital childbirth procedures are based on research about what’s best for moms and babies. It’s meant to make sure that pregnancy an...
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BBL 163–Is Birth a Medical Event? from 2021-05-28T17:50:14
Pregnancy and birth are usually seen as a medical event or a mechanical process, but they offer much more than that to moms and to families. And birth is not the end goal of pregnancy and birth....
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BBL 162: So, You Want a Faster Labor? from 2021-04-02T15:57:34
Are you hoping for faster labor and delivery ? You're not alone! Many mamas hope for a quick, easy delivery. In today's episode I'll share my thoughts on why women want a speedy labor… and...
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BBL 161: How to Stay In Control During Childbirth from 2021-03-26T17:42:54
Losing control during labor and birth is one of the #1 worries I hear from pregnant moms. Today I share what happens during labor and why you might get "out of control" - and what you can do to ...
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BBL 160: How to Practice for Natural Childbirth from 2021-03-15T13:58:57
Can you "practice" before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth - but most women don't realize they can actually practice how to h...
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BBL 159: What is Dad’s Role in Birth? from 2021-02-21T23:32:21
What can Dad do during a natural birth? Most dads want to be involved - and most mamas want their help! Today we'll discuss how dads can be helpful during delivery - including differ...
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BBL 158: How to Handle Haters When You Plan a Natural Birth from 2021-02-13T15:35
How do you handle it when you've decided on a natural birth for your baby, but everyone else seems to have an opinion - a negative opinion?! Today's episode covers what to do when you're hearing...
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BBL 157: The Truth About Exercise and Childbirth with Deb Flashenberg from 2021-02-04T20:42:10
Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today's episode to talk about how exercise impacts labor and deli...
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BBL 156 Self-Care is Non-Negotiable for Moms from 2021-01-21T20:39:32
Here's the truth - being a mama is hard work. But it's also deeply rewarding and joyful work. If you're healthy and feel good, the "ups and downs" of motherhood are an adventure - wh...
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BBL 155: Should You Use Mother-Directed Pushing? from 2021-01-08T15:24:42
Do you want to have a gentle, natural birth - with no tearing during the pushing stage? "Mother-directed pushing" is something talked about a lot in natural birth circles… but does i...
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BBL Special: How to Prepare for a Natural Birth (and updates) from 2021-01-06T22:24:14
How do you get ready for a healthy natural birth? There are three pillars that clarify and simplify how to prepare for a Natural Birth. This podcast episode covers those pillars and also d...
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BBL 154: Why You Need to Take Your Baby Outside from 2020-12-29T15:24:30
Did you know that being outside in nature is good for babies - even newborns? In fact, it's essential for babies and children to spend time in nature exploring. This must-listen epis...
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BBL 153: The Mom Hack That Gets Everything Done from 2020-12-10T00:35:39
Do you want to make special memories with your kids? Do you hope to create a peaceful day-to-day routine for them? Do you have more on your plate than you can ever get done in a day&...
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BBL 152: Why It’s Essential to Prepare for Natural Birth from 2020-11-25T18:57:11
Wondering why you need to prepare to give birth if your body is made for birthing and if birth “just natural?” The answer to this question paves the way to a smoother, safer, e...
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BBL 151: My Secret to Stress-Free Fancy Meals from 2020-10-30T19:01:23
Can healthy food, satisfying meals, and even fancy feasts be possible while juggling home and family? This episode shares exactly how I’ve made fun, satisfying, and even fancy family ...
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BBL 150: Step #1 in Creating the Home You Want from 2020-10-18T17:07:18
Do you feel frustrated, overwhelmed, and like you’re not getting anything done? Feeling burned out by the daily grind of parenting and housework? How can you clear out the frus...
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BBL 149: Preparing to Conceive a Healthy Baby from 2020-10-09T14:21:49
A healthy pregnancy begins before conception. Today’s episode outlines clear steps to take to prepare your body for conception, boost your fertility, and increase your child’s lifelo...
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BBL 148: Create a Family Vision for a Life You Love from 2020-10-02T10:10:15
Do you ever look longingly at Instagram, wishing you had that mom’s life? Today’s episode covers how to create a vision for your family - a vision that takes you from wishing you cou...
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BBL 147: How to Keep Labor MOVING! from 2020-09-25T18:39:05
A “stalled labor” is one of the biggest fears women have about natural birth. “Failure to progress,” as it’s called in the medical lingo, can bring on interventions...
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BBL 146: The Great Dinner Challenge from 2020-09-18T20:36:52
Do mealtimes at your house feel stressed, frazzled, or even non-existent? Is everything a blur of “hangry” people and picky eaters? Our family’s dinner times were feeling more ...
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Fewer Preemies, More Breastmilk: Lessons Learned from Quarantine from 2020-09-11T15:14:10
The coronavirus quarantine of 2020 completely changed life for most families - and it had some unexpected benefits for pregnant mamas and for newborn babies. Babies gained weight more quickly, m...
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How Mamas Can Find Time to Get Moving! from 2019-11-08T21:09:02
Why do moms need to get moving? How does movement during pregnancy help prepare you for birth? And why do I say “movement” instead of exercise? Find it all out – and how to fit...
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Making Meals Simple from 2019-10-23T22:22:30
Mamas are often overwhelmed with how to get meals on the table – but there are meal strategies that really do make it easier to prepare healthy meals for your family with minimal effort! T...
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How to Catch Up on Housework from 2019-10-10T18:51:20
Is your home a complete mess – and you don’t know how to get it back on track? In today’s podcast I give you secret weapons that will help you get your home feeling fresh and c...
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“Mom Systems”to Save Your Sanity from 2019-09-25T20:51:57
When life feels crazy and overwhelming, systems get life back on track so you have time to give your family the attention they need – and take some time for yourself, too. Systems and othe...
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Managing the Kids Without a Lot of Help from 2019-09-18T18:16:38
Are you trying to take care of your kids without a lot of help? Regardless of your situation – single mom, husband deployed, working, incarcerated… or if you have very little “...
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How to Keep Up the Weight While Breastfeeding from 2019-09-11T20:20:20
Do you have trouble keeping weight on while breastfeeding? Find that you’re feeling depleted and fatigued, but want to keep up your milk supply – and your energy – for your bab...
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How to Prepare Your Child for a New Sibling from 2019-09-04T17:43:55
How do you prepare your older child or children for life with a new baby? After welcoming 7 new siblings in our family, I’ve discovered a few tips and ideas that will help you get big brot...
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The Part-Time Elimination Communication Guide from 2018-04-08T19:33:38
What do you do if you're interested in elimination communication, but don't have time to commit to full-time EC? Today I talk about how to juggle diapers and elimination communication in a way t...
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How to Juggle the Books and a Baby–Life as a Student Mama from 2018-03-12T18:13:15
How do you handle life as a student when you’ve got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your litt...
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What to Eat to Boost Your Breast Milk Supply from 2018-03-02T19:19:51
Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in Thi...
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Why Your Pregnancy Diet Advice is All Wrong from 2018-02-23T13:57:09
What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. A...
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What Nobody Tells You About Cesarean Section from 2018-02-16T15:01:59
Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it’s important to make sure surgery is truly ...
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How to Relax During Labor and Really Enjoy Your Birth with Sarah Prince from 2018-02-09T19:55:46
Do you want to enjoy your birth but worry about pain during labor? Secretly wonder if you don’t have what it takes to “make it through” natural birth? You don’t want to m...
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Should We Take Women Out of Birth? from 2018-01-12T20:37:20
Language, pronouns, semantics – all are a hot topic today. How is language impacting the world of birth – and why is taking women out of birth much more dangerous that it seems? Deta...
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Wait…The VBAC Super Power from 2017-12-22T19:33:48
In the fourth and final part of our VBAC series I share a top-secret super-power every VBAC mama has… the word “wait.” Listen in to find out why this is such a powerful part of...
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VBAC Birth Essentials from 2017-12-01T19:55:32
What essential skills do you need to prepare for a VBAC birth? This episode covers exactly what you need to do to prepare for birthing your baby – plus how to get baby lined up for a smoot...
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Building Your VBAC Dream Team from 2017-11-28T16:49:39
Your support team is a big part of a successful VBAC, and today’s episode covers how to assemble a dream team to support you through pregnancy, birth, and beyond. We also discuss keeping y...
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Why Plan a VBAC–and Choosing the Right Care Provider from 2017-11-17T18:06:57
Today we kick off a series on having a VBAC with a discussion on why you’d want a VBAC and how to choose the right care provider for you. Topics I Cover in This Podcast: Why you’d wa...
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The Birth of Phoenix Arthur from 2017-10-20T15:30:56
Our new baby, Phoenix Arthur, has arrived! I share his birth story in today’s episode! Phoenix’s birth announcement poem: Our birth is but a sleep and a forgetting: The Soul that ris...
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Final Countdown: Getting Ready for Baby from 2017-09-15T20:02:40
It’s the final countdown to baby #8, and I share some of the “last minute” things I’m doing to prepare and feel ready – both practically and mentally/emotionally fo...
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What You Need to Know About Plus-Sized Pregnancy with bebo mia from 2017-07-28T20:52:56
Starting pregnancy over your “ideal weight” can bring its own risks and challenges – but they may not be what you’re expecting. Here’s the surprising truth about pl...
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How to Let Little Ones Help with Chores from 2017-07-21T18:39:31
How do you juggle keeping up with the house and chasing toddlers? Combine them together! Here’s how to get your littles helping you with chores – and loving it. Topics I Cover in Thi...
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Inspiring Creativity and Problem-Solving In Your Preschooler from 2017-07-14T18:21:16
How can we foster creativity, ingenuity, problem-solving, and more in our preschoolers? Give them the time and space to do so! Today I talk about encouraging preschoolers to play without needing...
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Gratitude, Attitude, and Abundance for Moms from 2017-06-23T20:45
This one little secret will help your enjoy mothering – and your little ones a lot more. Join me today as we talk about gratitude, attitude, and the abundance they bring to your life with ...
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How to Trust Yourself During Pregnancy from 2017-06-16T15:16
Many mamas second-guess themselves or even feel powerless to speak up for themselves during pregnancy and while mothering. While listening to the “experts” can be helpful, this episo...
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The Power of Ecstatic Birth with Dr. Sarah Buckley from 2017-06-02T12:20
I am thrilled to have Dr. Sarah Buckley on today’s show to share her wisdom about how your hormones create an ecstatic blueprint for birth and mothering. She also discusses how honoring th...
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How to Handle Crowning and Bring Baby Up Yourself from 2017-05-26T13:30
Photos captured by Shoots & Giggles, serving Los Angeles & Orange County Do you worry about the “ring of fire” as your baby is being born? Want to bring your own baby up bu...
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Handling Loneliness while Mothering from 2017-05-19T16:14:25
Are you struggling with loneliness? Many mamas dream of being at home with their little ones – but the day-to-day reality of being home with small children can feel isolating. In todayR...
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The Life of a (Pregnant) Student Midwife from 2017-05-12T13:54:23
Life as a student midwife is exciting, educational, and very, very busy! Here’s how I’ve balanced that, what I can improve on, and the general scoop on living life on call! Topics I ...
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Parenting for the Person You’d Like Your Child to Become from 2017-03-17T20:25:31
Parents often get stuck in the day-to-day when they make parenting choices – but it’s important to parent for who you want your children to become. I talk about what that means ̵...
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What Your Kids Are REALLY Saying With Their Behavior from 2017-03-10T16:55:43
Parents often know that a kid’s behavior isn’t the whole story – in today’s episode we talk about how to get to the heart of what’s going on with your child! Topics...
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How to Beat Overwhelm and Take Back Your Life from 2017-01-13T14:07:34
Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You’re not alone – here’s how to conquer the overwhelm and get back on tra...
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How to Overcome Fear of Pregnancy (and Childbirth) from 2016-11-18T14:40
Some women have an actual fear of pregnancy, carrying a baby, and/or giving birth. I give some thoughts and hints in today’s episode. This is a must-listen episode, even if you don’t...
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Homeschool Scheduling with Little Ones from 2016-11-11T19:35
A schedule is a key to smooth – and productive – homeschool days, even if you have little ones around! Today I discuss what’s worked for us with scheduling 😀 Topics I Cover in...
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Our Family’s Journey from 2016-11-04T12:00
Today’s podcast is getting personal! Many listeners asked for more about our family’s story so I share it all in here 🙂 Topics I Cover in This Podcast: A little about me pre-kiddos ...
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How to Juggle Homeschooling, Babies, and Toddlers! from 2016-10-28T10:15
Are you in the thick of homeschooling your kids when you discover the happy news that a new baby is on the way? How can you juggle the needs of babies and toddlers while still giving your older ...
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How to Handle Complications During Home Birth from 2016-10-18T13:30
Have you wondered how complications are handled if they come up during a home birth? I cover everything from stalled labor to “stuck” babies to lots of bleeding in this week’s ...
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Working from Home with Young Children from 2016-10-07T18:40
Are you trying to balance working from home with caring for your small children? Or juggling the full-time student load? I share my own experiences working from home and some top tips for making...
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How to Find More Energy and Balance in Your Life from 2016-09-30T14:54:57
Do you feel tired much of the time? You’re not alone – many new mamas (and not-so-new mamas) feel fatigue or even exhaustion. This week we talk about how to overcome exhaustion and f...
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Battling for the Microbiome from 2016-09-23T10:06:59
What difference does the microbiome make? Today I share my family’s story in beating the bad bacteria and bringing in the good – and the unexpected benefits we discovered. Plus, I di...
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Getting Started with Homeschooling from 2016-09-15T17:11:25
Are you thinking about homeschooling when you’ve still got little ones underfoot? It’s not too early to start making plans and thinking about what’s important for your tots to ...
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Bringing Baby to Work from 2016-09-08T14:02:13
Have you felt torn about returning to work and being with your baby? In today’s podcast I discuss how some parents and businesses are making babies and work mix – with great results!...
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Listening to Pregnancy Intuition with Hannah Smerkonich from 2016-09-02T11:07:03
Hannah shared her experiences advocating for herself and having a great natural hospital birth in last week’s podcast – this week she shares why she chose an unassisted birth for her...
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Standing Firm in Your Choices with Hannah Smerkonich from 2016-08-26T11:09:10
What are real mamas thinking, feeling, experiencing… and how are they handling birth and baby choices? This week Hannah Smerkonich shares part of her journey through her pregnancies and bi...
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Feeling Great Postpartum with Arianna Taboada from 2016-08-19T17:50:25
Many mamas are shocked by just how much life changes postpartum – not only does your body feel different, but life looks very different with baby in tow. How can you prepare for these chan...
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What if YOU Were in Charge of Pregnancy&Birth? from 2016-08-01T14:38:32
What if we as mothers were to stand up – to stand in charge of pregnancy, of birth, of mothering? What if we were to start a quiet, confident rumble that grows into a roar too big to ignor...
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Should You Eat Your Placenta? from 2016-07-22T14:59:28
There are many supposed benefits to eating the placenta after birth – either fresh or encapsulated. In today’s episode I share some benefits and some possible downsides to choosing t...
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How to End the Fight Over Healthy Food with Sarah Bester from 2016-07-15T11:16:10
Curious about starting solids? Wondering how to help your little one become a great eater… or how to get a picky eater back on track? Sarah Bester, a family nutritionist and picky eating c...
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The Daily Soul Sessions for Pregnancy from 2016-05-29T19:49:09
How do you really enjoy your pregnancy and nurture your baby by nurturing yourself? I talk with Kacey, Kate, and Kara this week for an inspiring look at how you can honor your pregnancy, your cr...
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How to Avoid Induction of Labor from 2016-05-23T13:12:40
At least a quarter of all mamas-to-be are induced to begin labor – and countless others have “augmentation” to increase the strength of contractions. There’s no debate &#...
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Building Baby’s Immune System from 2016-05-13T20:56:37
How can you help your little develop a strong, resilient immune system? There are lots of germs all around, but some simple steps can help you little one have a stronger immune system – fo...
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Finding Real Relief from Morning Sickness with Dr. Levine from 2016-04-22T15:29:34
Dr. Brian Levine joins us on the podcast to talk about morning sickness – how it can impact your life (and your baby), what common treatment options are, plus a new, drug-free option calle...
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Helping Your Child Become Big Brother or Big Sister from 2016-04-15T17:58:22
You’re pregnant… again! Congrats go out not only to you, but to the new “big brother” or “big sister” to be! Here’s how to help your little one make the...
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BBL 091: Do I Really Need All That Baby Gear? (Part 2!) from 2016-04-08T14:25:48
We’re back this week to talk more about the baby gear you need – and the baby gear you don’t! We talk feeding, sleeping, monitors, and more! Topics I Cover in This Podcast: Whi...
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The Mommy Wars Lied to You from 2016-01-14T11:42:23
I won’t lie to you… today’s podcast is an opinion piece through and through – and I think you’re going to love it! Talk about childbirth needs to change, and it nee...
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BBL 088: Fitness with Baby in Tow from 2016-01-01T19:52:12
Need to juggle fitness with baby in tow? This episode covers the four areas you need to focus on when you create a fitness routine that works with a mom’s life. I also talk about the upcom...
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BBL 087: Building Your Birth Kit from 2015-12-24T19:46:02
Are you planning what to put in your home birth kit? Wondering what you really need – and what would be nice to have? I cover my best recommendations from my 7 home births in this weekR...
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BBL 086: Bringing Birth Home with Starr Meneely from 2015-12-18T14:10:52
I had an amazing discussion with Star Meneely, editor-in-chief of The Mother Magazine, about home birth, pregnancy, and preparing to birth your baby. This was an amazing call – you donR...
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BBL 085: Thoughts on Postpartum Weight Loss from 2015-12-11T01:36:56
There’s no doubt that weight is a hot topic today… and moms definitely need to consider postpartum weight loss. For some mamas the weight jus falls off after baby is born – or ...
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BBL 084: Pregnancy and Birth as a Mama of Many from 2015-11-04T22:28:36
How do you stay strong and healthy during your pregnancy when you’re a mama of many? Can you have a safe pregnancy and birth? I cover concerns for mamas of many in today’s podcast &#...
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BBL 083: How to Prevent Flat Head Syndrome with Jennifer Todd Barnard from 2015-10-21T21:23:51
More and more babies are having problems with flat head syndrome – called plagiocephaly. In this episode I interview Jennifer, a pediatric occupational therapist who has made it her life&#...
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BBL 082: Having Older Kids at Birth from 2015-10-06T18:27:15
Above moment captured by Shoots & Giggles, serving Los Angeles & Orange County Should you have your older child or children at your new baby’s birth? Today I talk about how to de...
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BBL 081: Is Fetal Monitoring Really Saving Babies? from 2015-09-25T12:02:35
Continuous electronic fetal monitoring has been one of the darlings of modern maternity care – hailed as an invention for saving babies. But has it lived up to that fanfare? Is EFM really ...
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BBL 080: Getting Daddy Ready for Labor and Birth from 2015-09-15T04:00:03
You’re convinced a natural, intervention-free birth is best for you and your baby… but maybe Daddy is still worried about safety. How do you help Dad understand that birth really wor...
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BBL 079: How to Beat Morning Sickness–Naturally from 2015-09-09T12:05:07
Is morning sickness an inevitable part of pregnancy? Is there actually hope for stopping it naturally? I can’t make a 100% guarantee, but I cover some pretty effective tips in today’...
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BBL 078: Fertility First Steps from 2015-09-03T17:34:48
On this week’s episode I talk about first steps to boost your fertility and prepare to conceive a healthy baby! I’ve done a few episodes on fertility but this is still one of the mos...
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How I Want to Change the World from 2015-08-19T06:25
I spend a lot of time talking about pregnancy, birth, and babies – and I thought I’d take a minute to share just why I think that helping babies… and helping mamas… matte...
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BBL 076: Get Breastfeeding Off to a Great Start with Lyn Hrivnak from 2015-08-04T14:21:09
How do you get breastfeeding off to a good start? How can you make sure you have plenty of milk – and continue to have plenty for as long as you nurse your baby? Lyn covers those secrets a...
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BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg from 2015-07-28T16:31:20
Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you’re pregnant, but on today’s episode Dr. Rosenberg shares how you can sleep well R...
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How to Handle Gestational Diabetes from 2015-06-23T12:00
Have you been told you have gestational diabetes – or are you worried about it? Have you gained weight more quickly than you’d like in this pregnancy? Lily Nichols shares how you can...
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What Does Being Rh Negative Mean for Your Pregnancy? from 2015-06-12T14:00
I talk about what being Rh negative in pregnancy means to you – and your baby – in this episode. What’s the deal with getting Rhogam (Anti-D). How do you make the right choice ...
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What’s the Best Child Spacing for Your Family? from 2015-06-07T18:20
How far apart should your babies be? Is there a “right” child spacing? We take a look at some things to consider when planning your pregnancies in today’s episode! Topic...
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BBL 071: Essential Parenting Tips with Tracy Cutchlow from 2015-05-26T12:00
Today I interviewed Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science. Tracy shared great tips for fostering your baby and toddler’s development – ...
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BBL 070: Handling Childhood Illnesses at Home from 2015-05-21T14:10
How can you safely care for your child’s illness at home? When you should you call the doctor? When should you take your child in? We cover all this and more on today’s episode! Topi...
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BBL 069: How Life Changes After Baby from 2015-05-20T12:00
Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Pod...
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BBL 068: The Smart Mama’s Guide to Prenatal Testing from 2015-05-07T16:13:10
Women are offered many prenatal tests today. What’s the purpose of each test? Is it mandatory? Does it really benefit mother and baby? We tackle those questions today! Topics I Cove...
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BBL 067: Taking Prenatal Care Into My Own Hands from 2015-04-28T12:56:05
I really enjoyed handling routine “prenatal care” during my pregnancy with Sadie. In today’s episode I talk about what I did to care for myself and Sadie, why I still appreciat...
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Elimination Communication Method–Is It Worth the Hassle? from 2015-04-14T23:28:56
When you first hear about elimination communication you probably thought it was impossible, then maybe gross, then maybe you got curious, then you wondered “is it even worth it?” Tha...
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BBL 065: How to Get Your Toddler to Have an Alone Time from 2015-03-31T23:15
Independent play is important for your little one – but many toddlers don’t know how to play alone. Here’s how to encourage your little one to enjoy this time, plus why it̵...
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BBL: 064 Getting The Baby Who Doesn’t Nap to Take a Nap from 2015-03-25T19:00
Naps – you know they’re important to save your sanity… but they’re also really important for your little one’s health. Here’s the vital information on naps &#...
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BBL 063: Does Childbirth Hypnosis Really Work? from 2015-03-17T12:00
Does childbirth hypnosis really work, and are birth hypnosis courses worth it? I talk about my experiences as a birthing woman, and my thoughts as a birth worker in today’s podcast! Topics...
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BBL 062: Sadie’s Birth Story from 2015-03-11T12:35
Sadie Grace was born at home just a few weeks ago! I share some memorable parts of my pregnancy with Sadie, as well as her beautiful birth story, in today’s podcast! Topics I Cover in This...
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BBL 061: How to Clean Your House (Even When Kids Live In It) from 2015-03-03T12:30
Can a house with kids living in it be clean? Can you keep up with the housework and stay sane? It’s possible! This episode covers what to do… and how to do it. Topics I Cover in This...
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BBL 060: The Truth About the First Few Months from 2015-02-24T12:30
The newborn period is amazing… and overwhelming. Here’s what to expect – and how to make it through this crazy experience! Topics I Cover in This Podcast: How you’ll get ...
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BBL 059: My Pregnancy Mistakes (and What I Did Right) from 2015-02-17T12:45
Don’t miss The Ultimate Guide to a Fabulous Pregnancy! When I reflect back on my pregnancies I think of things I’d have done differently – and things I did right! I cover those...
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BBL 058: Why AP Moms Can’t Get a Good Night’s Sleep (and What to Do About It) from 2015-02-10T13:00
Does it seem like every other mama is well-rested and boasting that their little one sleeps through the night? Why is that conscious, attached parents seem to be the only ones deprived of sleep ...
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BBL 057: Handling the Kids When You’re Outnumbered from 2015-02-03T13:00
What do you do when you go from one to two – or from two to three… or even more? How can you stay sane (and in control) when you’re outnumbered by little people? This is a topi...
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BBL 056: Plumping Up the Skinny Baby from 2015-01-27T13:00
Everybody loves a rolly-polly baby and a sturdy little toddler. But what if your little guy or gal is more peanut than plump? Some little ones are just naturally slimmer, but if you&...
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BBL 055: What You Need to Know About Pushing Your Baby Out from 2015-01-20T13:00
You’ll usually hear moms say they loved the pushing stage, but many of us find it overwhelming and confusing. When should you push, how should you push, and should you ever not&...
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BBL 054: How to Wean (and How to Keep Breastfeeding) from 2015-01-13T13:00
Sometimes weaning says “I love you” – but breastfeeding challenges can often be overcome so you and your little one can keep nursing. This podcast talks about strategies ...
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BBL 053: Why Birthing Classes Are Worth It from 2015-01-06T12:45
Moms-to-be often ask if there’s any point to taking a birthing class. After all, there are lots of good books and websites on natural birth. Here’s why a birthing class i...
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BBL 052: Family and Relationship Q&A Session from 2015-01-01T11:30
There’s no doubt that pregnancy and babies bring on the advice – and a lot of it comes from close family. How do you handle unwanted advice and set healthy boundaries? An...
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BBL 051: Why You Need a Birth Doula with Nikki Knowles from 2014-12-16T16:02:06
Ever wondered exactly what a doula is – and how she can help you have a great birth experience? Nikki Knowles joins me for today’s podcast and shares exactly what a doula can do for ...
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BBL 050: Choosing and Working With Your Care Provider Q&A from 2014-12-09T15:43:36
Questions about how to choose the right care provider and how to work with them are common – I cover some of the big questions for you this week on the podcast: Issues I Discuss in This Po...
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BBL 049: How Play Makes a Healthier Baby with Rachel Coley from 2014-12-02T12:30
Rachel Coley joins me on today’s episode to talk about her Can Do Kiddo project, which is focused on inspiring you with fun, creative ways to play with your young baby. Just why is play so...
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BBL 048: Birth Complications Q&A from 2014-11-25T16:35:54
This week I tackle some questions about common complications that may occur during your baby’s birth – plus how you can prevent them or handle them: Issues I Discuss in This Podcast:...
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BBL 047: Preventing Pregnancy Complications Q&A from 2014-11-18T18:11
Is it true that we don’t know why many pregnancy complications happen? Can you do anything to prevent them? What if your mom, sister, or all your friends had a complication… will you...
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BBL 046: Childbirth Preparation Q&A from 2014-11-11T18:55
How can you handle the pain of childbirth? What can you do to feel confident and in control during labor? And what are good positions to labor and birth in? I cover these questions and more in t...
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BBL 045: Q&A on Pregnancy Exercise from 2014-11-07T21:00
What’s the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy ...
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BBL 044: Q&A on Pregnancy Diet from 2014-10-21T13:45
When I asked what you wanted to know about, pregnancy diet was the hottest topic! Exercise and birth preparation were up there too, so over the next few weeks I’ll feature your questions &...
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BBL 043: What is Physiological Birth? from 2014-09-10T18:25
Physiological birth is both safe and the ideal for mamas and babies, but what is it? What is it not? This podcast covers what happens during an undisturbed birth – and why it’s impor...
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BBL 042: Your Baby’s Experience of Childbirth from 2014-09-05T14:15:53
What does birth feel like to your baby? What does he or she do during childbirth? Baby isn’t passive – he/she is actively working with you! In this episode I cover: Something excitin...
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BBL 041: Your Baby’s Experiences in Pregnancy from 2014-08-26T15:10:23
Parents often follow along with fetal development during pregnancy, but what does your baby actually experience inside the womb? What’s it like in there? How can you make it the best envir...
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BBL 040: Handling Picky Eaters&Feeding Trouble from 2014-08-18T20:37:14
Starting solids can be really exciting, but also a little stressful. What do you do if your baby (or toddler) seems picky? How can you tell if things are going smoothly? What do you do if you th...
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BBL 039: Nursing in Pregnancy and Tandem Nursing from 2014-07-30T14:15:46
Many moms want to nurse through pregnancy and tandem nurse their toddler and newborn. I cover what to expect and tips for success in today’s podcast episode! In this episode I cover: How t...
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BBL 038: How to Give Baby Healthy Gut Flora from 2014-06-06T23:18:12
Microbiota has a lifelong influence on your baby’s health. What can you do to give your baby healthy gut flora – also know as “the good bacteria?” That’s what I tal...
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BBL 037: Building Baby’s Health from Birth from 2014-05-20T18:16
They’re so tiny you can’t see them – but they have a huge influence on the health of your baby. Gut bacteria, part of the “microbiota” are just starting to be studi...
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BBL 036: How to Boost Your Milk Supply Naturally from 2014-05-06T14:18:53
How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-qual...
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BBL 035: What to Do When You’re Not Getting Pregnant from 2014-04-23T09:52:50
Hoping for a baby but seeing negative pregnancy tests month after month? Here’s what to do when baby-making isn’t going as smoothly as you’d hoped. In this episode I cover: Why...
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BBL 034: Breastfeeding and Your Fertility from 2014-04-08T18:22:20
Fertility while breastfeeding is confusing – even frustrating! I can’t give you all the answers, but I go a long way towards clearing up the confusion in this podcast episode. I disc...
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BBL 033: How Charting Helps You Get Pregnant from 2014-04-02T14:14:08
Did you know there are only a few days every month you can get pregnant? Women’s bodies go through a monthly cycle building up towards ovulation, then sustaining a newly conceived baby. Un...
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BBL 032: The Newborn Exam, Step-by-Step from 2014-03-25T17:55:39
It’s a rite of passage for babies: the newborn exam. What’s checked during the exam? How is the exam done? This episode covers the basics, why you want to watch, and what you should ...
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BBL 031: Your Awesome, Flexible Pelvis from 2014-03-19T16:57:47
Did you know your pelvis can flex for your baby? It’s actually made of bones, joints, and connective tissue, meaning it’s good at moving out of the way of baby! This episode covers h...
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BBL 030: More on How to Handle Postpartum Changes from 2014-03-04T13:30:20
Postpartum body changes can feel a little overwhelming (or maybe really overwhelming), but knowing what to expect helps a lot. This is the second half of our series on what’s going on with...
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BBL 029: What to Expect in the Early Postpartum from 2014-01-27T15:09
Pregnancy and baby information are everywhere – but there’s not a lot of information on the early postpartum period. This podcast is the first in a series of two covering what to exp...
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BBL 028: Getting Better at Giving Birth from 2014-01-03T15:18:59
The births of my last three babies have helped me grow as a mother and a birthing woman. I share wisdom I’ve gleaned during this walk – so you can use it when you’re giving bir...
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BBL 027: How to Survive the Holidays While Pregnant and with a New Baby from 2013-12-06T20:03:16
The holidays are full of food, fun, and family… and can get downright overwhelming when you’re pregnant… or bringing along a new baby. These tried and true tips will help you s...
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BBL 026: It’s Birth Story Week on NaturalBirthandBabyCare.com! from 2013-11-19T20:50:46
We’re celebrating positive natural birth stories on the podcast this week! Birth stories encourage pregnant moms and build a legacy for our children – and they bring a hope for more ...
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BBL 025: Why Taking a Few Minutes of You-Time Makes You a Better Mama from 2013-11-06T10:35:48
You’d give everything for your kids, your family, and your loved ones. But if you never take time for yourself, you quickly run out of what there is of you to give. In this podcast episode...
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BBL 024: Fit Childbirth Prep (or Anything) Into Your Busy Life from 2013-10-22T19:51:12
How do you make time to prepare for a natural birth when you’re busy running after older children? How do you get ready to give birth when you feel totally unprepared? How do you make it t...
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BBL 023: Meeting the Needs of Your Toddler and Newborn from 2013-09-25T15:15:18
Balancing a new baby along with your toddler or preschooler can be a big challenge. With a little planning (and some patience), though, this can become a wonderful time for you and your older ch...
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BBL 022: Avoiding Induction and Preventing Fatigue During Labor from 2013-09-10T18:52:23
Alarming numbers of mothers are being induced today. Many of the moms contacting me have had two or three babies – and have never gone into labor naturally! Other moms share a related conc...
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BBL 021: What’s Normal and What’s Not–Baby Development from 2013-08-27T10:18:24
Baby milestones are a big deal nowadays – you want to know if your baby is on target! In this episode I cover what to expect from your baby each month, what to do if you’re worried, ...
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BBL 020: Reader Q&A with Pregnancy Nursing, Natural Twins, Stress Relief, and Heartburn! from 2013-08-13T12:06:43
Welcome to Episode 20!! In today’s episode I feature some great reader Q and A. I’ve gotten several questions on breastfeeding during pregnancy, so I cover that extensively. I also c...
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BBL 019: Pregnancy Diet Made Easy from 2013-07-30T13:34:17
Eat food, grow baby. It seems so simple – but the reality is that a nourishing pregnancy diet can be confusing. Conflicting advice, various choices, and disagreement among “professio...
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BBL 018: Why You Should Skip This Common First Food–And Save Your Baby a Lifetime of Health Problems from 2013-07-02T16:50:02
Despite vain attempts to fortify baby cereals with the nutrients babies need, they’re essentially just empty fillers… they sit in your baby’s stomach like a brick. Dr. Alan Gre...
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BBL 017: Birth is Your Revolution with Roanna Rosewood from 2013-06-18T09:28:49
Birth is about mothers and babies – it’s not about doctors, it’s not about midwives, and it’s not about legislators. That’s the message Roanna Rosewood weaves into ...
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BBL 16: The Definitive Guide to Diapering Your Baby from 2013-06-04T09:54:01
You’ve got a baby, you’ve got questions – about diapers! This episode covers all the basics you need to know about diapering – with disposables, with cloth, and even a no...
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BBL 015: Why Families Choose Natural Childbirth from 2013-05-21T08:47:43
Moms say they choose natural childbirth for many reasons, but some of those reasons come up again and again. In this podcast episode I cover the most compelling issues that lead families to choo...
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BBL 014: Handling Closely Spaced Pregnancies from 2013-05-08T11:13:39
What do you do if you’ve just gotten settled with one baby… and find out a new little person is already on the way? Closely spaced pregnancies present some challenges, but bring a wh...
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BBL: 013 A Day in the Life of a Diaper Free Baby from 2013-04-23T09:02:05
This episode is in honor of the Go Diaper Free initiative, and the first annual Go Diaper Free! Week 🙂 We’ve talked about elimination communication before on the podcast, so this episode ...
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BBL:012 Should You Use a Baby Schedule? from 2013-04-09T05:11:52
Baby scheduling is one controversial topic. I hesitated about tackling it, but since it’s something I’ve been researching for my own family I decided to share some of what I’ve...
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BBL: 011 The Things People Say (And Why You Shouldn’t Listen to Them) from 2013-03-26T09:29:28
Getting pregnant, having a baby, becoming a parent – it all means that everyone (and their mother) will give you advice. Every once in awhile, that’s great advice. Most of the time i...
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BBL 010: How to Handle a Terrible, Horrible, No Good, Very Bad Day from 2013-03-12T05:38:18
Yep, we all have them (even if you don’t want to admit it) – I’m talking about bad days. Days when the kids are cranky, the puppy tears the couch up, the toilet is overflowing,...
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BBL 009: Growth Spurts: How to Handle the Baby Feeding Frenzy from 2013-02-26T05:12
You finally feel like you’ve got a handle on life with a baby, when suddenly your baby wants to eat every time you sit down! The good news: it’s most likely a growth spurt, and it...
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BBL 008: Corwin’s Birth Story (Plus Easy Steps to Having a Great Pregnancy and Birth) from 2013-02-12T04:59:50
Having a wonderful birth (and a healthy pregnancy) is never luck. In fact, it usually takes careful planning and purposeful choices. In today’s episode I read Corwin’s birth story an...
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BBL 007: How to Sleep Tight Every Night (Even if You Have a Baby, Toddler, or Both!) with Malia Jacobson from 2013-01-29T10:10:14
Today’s episode features Malia Jacobson, journalist, author, and sleep expert! Malia gives you tons of great information in her interview, not to mention plenty of hope that getting a good...
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BBL 006: A Birth Hack for Hospital, Home, and Anywhere In Between from 2013-01-15T10:44:46
The one little tool I talk about in today’s episode is a great hack to help labor and birth move along smoothly – no matter where you’re giving birth! I’ll spill the bean...
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BBL 005: Newborns for New Year’s: Caring for Your Newborn Baby! from 2013-01-01T10:00:26
Newborns are the focus of this New Year’s episode of the Birth, Baby, and Life podcast! We focus on many common questions and concerns new parents have, from feeding, sleeping, changing, a...
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BBL 004: Keeping Up with it All While Parenting…and How to Survive Morning Sickness from 2012-12-19T04:58:36
This episode covers a couple of important topics — first, how to survive and even overcome morning sickness. After six pregnancies, I’ve finally had a great first trimester, and I sp...
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BBL 003: How to Have a Diaper Free Baby the SMART Way with Andrea Olson from 2012-12-04T10:44:07
Episode 003 of the Birth, Baby, and Life Podcast brings our first guest to the show! I’m very excited to have our first guest, Andrea Olson of Go Diaper Free! Andrea was an excellent guest...
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BBL: 002 An Off-Switch for Your Baby’s Cry…and Family-Centered Cesareans! from 2012-11-20T10:00:30
Yay, we’ve made to Episode 002 of the Birth, Baby, and Life Podcast! This episode brings a lot of great information about soothing fussy babies, or even just the occasionally-grumpy baby ?...
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BBL 001: Welcome to the Birth, Baby, and Life Podcast! from 2012-11-06T11:00:13
In this episode of the Birth, Baby, & Life podcast I introduce the show!! I tell you what to expect from the show and what format it will take. I also talk a little about who I, Kristen, am...
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