Podcasts by Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
Further podcasts by Dr Heather McKee
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 19 The importance of embracing our vulnerability from 2019-12-03T09:30:03
You can read the full show notes here: https://bit.ly/2lBWHUo
The importance of embracing our vulnerability
Life coach, personal trainer, meditation teacher, and positive mental h...
Episode 18 The power of transforming negative thoughts into positive emotions from 2019-11-07T09:00:02
You can get the full show notes here: https://bit.ly/2lwEac0
The power of transforming negative thoughts into positive emotions
Fiona Brennan is a much-acclaimed clinical hypnoth...
Episode 17 Why we don't need fixing from 2019-10-02T13:05:38
You can read the full show notes here: https://bit.ly/2lYKuJw
Why we don’t need fixing
Having had worked in addictions for years behaviour change specialist and bestselling author...
Episode 16 Can you make peace of mind a priority? from 2019-09-04T10:04:41
Get the full show notes here: https://bit.ly/2lwrS3g
“Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy
Having suffered from anxiety for over ...
Episode 15 Can you celebrate what you gain? from 2019-07-02T10:44:52
For full show notes see here: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-15-can-you-celebrate-what-you-gain&post=u5B0E4
Hannah, a highly regarded personal...
Episode 14 The Real Definition of Self Care from 2019-06-12T10:47:20
You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD
Suzy Reading: The real definition of s...
Episode 13 Can you take just one breath? from 2019-04-30T11:52:26
You can find the full show notes here: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-13-can-you-take-just-one-breath&post=uAC521
It was a major health scare ...
Episode 12 How to live more positively from 2018-12-04T06:00:04
For full show notes go o: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-12-how-to-live-more-positively&post=u96182
Despite all the time and energy Charlotte ...
Episode 11 A traffic light system for habit change from 2018-11-20T06:00:08
For full show notes go to:
https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-11-a-traffic-light-system-for-habit-change&post=u165D1
Running his own thriving ...
Episode 10: How are others supporting you in your health goals? from 2018-10-23T05:00:03
For full show notes go to:
https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-10-how-are-others-supporting-you-in-your-health-goals&post=u7D813
In this episo...
Episode 9: How to put things together for yourself from 2018-10-09T06:00:09
For full show notes go to:
https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-9-how-to-put-things-together-for-yourself&post=uC2C1D
Dr Gary Bennet is the Bish...
Episode 8 Trying to stick with your goals? Why values matter from 2018-09-14T11:03:38
For full show notes go to: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-8-trying-to-stick-with-your-goals-why-values-matter&post=u7433D
Overview
In this...
Episode 7 Finding the healthy habit that works best for you from 2018-09-11T06:00:06
For full show notes go to: https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=episode-7-finding-the-healthy-habit-that-works-best-for-you&post=uBD562
Overview
W...
Episode 6 The Power of Functional Medicine from 2018-08-02T16:31:28
The power of functional medicine
In this episode Dr Bernadette Dancy, health coach extraordinaire, talks about the functional medicine movement and how taking a functional medicine approac...
Episode 6 What do you stand for? from 2018-07-06T13:32:29
Stuart Biddle is a Professor of Physical Activity & Health at University of Southern Queensland, near Brisbane, Australia. He started out in physical education before moving into the psychology of ...
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Episode 4 Part 2 How to Establish a System of Habits from 2018-06-18T16:25:24
In part 1 of Martins story we looked at how he journeyed from a sedentary lifestyle into a healthy habits master. In the second part of this episode (listen time 25 mins), we look at the key health...
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Episode 4 Consistency Beats Intensity Part 1 from 2018-06-11T11:00:14
With a sedentary and demanding job, Martin started to notice his clothes were getting tighter and his energy was becoming quickly depleted. He promised himself he would start running when the weath...
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Episode 3 Dietitians Eat Doughnuts from 2018-05-04T16:44:56
In this episode Laura talks about how nutrition impacts all of us in so many ways. Laura is interested in helping people find out what is best for their body and how we can use nutrition to maximis...
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Episode 2 How To Shift That Last Bit Of Weight, Without Feeling Deprived from 2018-04-03T14:54:23
In this episode Shelia, kindly shares her personal weight loss journey. Shelia talks about how she overcame a issue that baffles a lot of us; How do you approach losing those last stubborn pounds, ...
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Episode 1 Find delight in your healthy habits from 2018-03-28T15:21:03
In this episode chief science officer, entrepreneur, behavioural scientist, and epidemiologist Dr Kate Wolin talks about going back to basics with your health, understanding the core principals of ...
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