BJJ Campaign Episode 22: Flow rolling and rolling with a "spaz" - a podcast by Jeff Boone

Tom DeBlass and Cyborg's flow rolling video
How flow rolling has improved our jiu-jitsu
Rolling with a "spaz" and how to stay safe by Chad Hardy
"Training weaknesses, but display strengths when it matters"

Further episodes of BJJ Campaign

Further podcasts by Jeff Boone

Website of Jeff Boone