BJJ Campaign Episode 3 - a podcast by Jeff Boone

In this episode Phil and Jeff talk about what to expect in class as you are beginning your BJJ Campaign. We go over the different common positions you should be aware of starting out and the hierarchy you are looking to achieve while rolling. We also cover our training schedules and how we try to balance training and recovery. Jeff discusses his supplementation to reduce inflammation and promote joint health at his advanced age.

Further episodes of BJJ Campaign

Further podcasts by Jeff Boone

Website of Jeff Boone