80: SCHAI SCHAIRER / WHITE BELT BARS - a podcast by Tim "Mushmaster" Spriggs and Nico Ball

This week the GOONS talk to Schai "Shy" Schairer, a white belt who runs a non profit organization called FIST DC that teaches poetry to incarcerated women. The GOONS also discussed White Belt Problems submitted from the fans. 

Further episodes of BJJ GOONS

Further podcasts by Tim "Mushmaster" Spriggs and Nico Ball

Website of Tim "Mushmaster" Spriggs and Nico Ball